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By 

S A N D R A  F L O R I O

B.Kin(Hons),CNP(Hons),RNCP,ROHP,R.Ac 

 

ORTHOMOLECULAR HEALTH PRACTITIONER 
CERTIFIED HOLISTIC NUTRITIONIST
CERTIFIED METABOLIC BALANCE COACH   

REGISTERED ACUPUNCTURIST
FUNCTIONAL FITNESS TRAINER
FORMER NATIONAL ATHLETE

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health@sandraflorio.com

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Sandra’s diverse  experience as an  elite athlete  paired with her extensive knowledge in various alternative modalities has shaped her in-depth approach to health and wellness. Her practice as a health practitioner aims to heal the body from the cellular level, increase energy, and naturally achieve overall balance, vitality, and beauty. Her expertise spans from weight loss and boosting metabolism to improving digestion, anti-aging, and detoxification. While completing her Specialized Honours in Kinesiology and Health Sciences at York University Sandra was a starting member of the varsity volleyball team. She then graduated from the Institute of Holistic Nutrition with First Class Honours on the Dean’s list becoming a Certified Nutritional and Orthomolecular Health Practitioner. Sandra is also certified in Clinical Detoxification, Pregnancy & Early Childhood Nutrition, Clinical Iridology, and is a Registered Acupuncturist. She ranks among the nation’s top beach volleyball players, won 2 silver medals at the Ontario Provincial Championships, and represented Canada on the highly competitive  FIVB world tour. Sandra possesses an unceasing enthusiasm for all things health and fitness. She worked as a personal fitness trainer for over 17 years with clients ranging from individuals beginning to exercise for the first time to national athletes. Sandra implements her philosophy, "let food be your medicine, and medicine your food", in her daily routine and is constantly striving to implement cutting edge advancements in health and nutrition for herself and her clients. Her services are covered by most extended healthcare policies.

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HOME: Welcome
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M I C H A E L  F O N S E C A

Thank you Sandra! I’ve struggled with my weight since I was in high school and always assumed it was part of my genetics. One of the things that struck me as most impressive was when you mentioned that weight loss isn’t the goal, rather it’s a by-product, and you were right.! Following your program was easy with the meal plan and rules. And I love that my diet was designed from my own blood work, you can’t get any more customized than that. I started at 237lb with a 38” waist. I’m proud to say that 8 months later, I weigh 190lb and my waist is at 32”. I feel completely transformed into a new person! Thank you! 

THE KEY TO FINDING YOUR BALANCE,

IS KNOWING WHEN YOU'VE LOST IT.

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METABOLIC MAKEOVER

This holistic, bio-individual, 4-phase plan targets natural sustainable weight adjustment through resetting metabolism, re-balancing hormones, and reducing inflammation. It is a detailed nutritional  road map which contains the exact foods and precise portions, as well as the best times for you to eat in order to achieve long lasting results.

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METABOLIC MAKEOVER IS RIGHT FOR YOU IF: 

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• You can’t lose weight despite everything you’ve tried

• You feel bad all over

• You struggle with inflammation, aches, and pains

• You are insulin resistant

• You have rheumatoid arthritis

• You have high blood pressure/high cholesterol

• You have skin disorders

• You suffer from IBS

• You suffer from fatty liver disease

• You want a healthier physique

• You lack libido

• You can’t get pregnant

• Have 20 lbs or more to lose

• You have GERD, bloating, or other digestive disorders

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LET'S CONNECT

BEGIN YOUR JOURNEY TODAY!

THANK YOU!

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