Sandra’s diverse  experience as an  elite athlete  paired with her extensive knowledge in various alternative modalities has shaped her in-depth approach to health and wellness. Her practice as a health practitioner aims to heal the body from the cellular level, increase energy, and naturally achieve overall balance, vitality, and beauty. Her expertise spans from weight loss and boosting metabolism to improving digestion, anti-aging, and detoxification. While completing her Specialized Honours in Kinesiology and Health Sciences at York University Sandra was a starting member of the varsity volleyball team. She then graduated from the Institute of Holistic Nutrition with First Class Honours on the Dean’s list becoming a Certified Nutritional and Orthomolecular Health Practitioner. Sandra is also certified in Clinical Detoxification, Pregnancy & Early Childhood Nutrition, Clinical Iridology, and is a Registered Acupuncturist. She ranks among the nation’s top beach volleyball players, won 2 silver medals at the Ontario Provincial Championships, and represented Canada on the highly competitive  FIVB world tour. Sandra possesses an unceasing enthusiasm for all things health and fitness. She worked as a personal fitness trainer for over 17 years with clients ranging from individuals beginning to exercise for the first time to national athletes. Sandra implements her philosophy, "let food be your medicine, and medicine your food", in her daily routine and is constantly striving to implement cutting edge advancements in health and nutrition for herself and her clients. Her services are covered by most extended healthcare policies.